Why didn't I do this sooner?
Radiant
rhythm reset
Spend a day in community becoming enlightened, nourished and renewed.
Leave with practical knowledge to optimize your human experience.
Together we heal.
Be in community with like minded women. experiencing laughter, joy calmness, safety and peace.
A deeper understanding of the how Light shapes our life and the science that supports this statement.
Discover practical real world strategies on how to optimize your well-being and live your best life!
Learn about the importance of the 5 elements...Fire,
Water, Earth. Air and Aether and how they affect you. 24/7.
Desire a nervous system reset so you can let your inner light shine.
If you're ready to...
this is for you
This is the culmination of the day
and worth the wait. Various instruments are used to attune your body for optimal flow. Thus healing the mind body and soul.
Sound Healing
06
Reiki Usui Masater Charm administers this energy healing in the Solarium. Followed by Mary's Breathwork strategies to calm and detox the body.
Reiki and Breathwork
05
A short adventure hike with Mary out into nature exploring the beautiful grounds, Mary's Garden and a hidden gem at a nearby lake. Come prepared rain or shine.
For-rest Therapy
04
Mary explains the sciencey stuff in concrete terms on how our light environment shapes our biology. And how returning to nature is foundational for optimizing health.
Circadian Workshop
We gather together in the solarium
to experience cacao, set intensions
for the day and begin the
process of discovery.
Circling Ceremony
Local and seasonal cuisine
prepared lovingly and with intention by Shea. .All preparations are whole foods with fresh ingredients often from Mary's garden or local farms.
Nourishment
What to expect on this DayTreat
Andonya A
I was lethargic, toxic, and not sleeping well at all. In fact, I was winging myself off Ambien after a 15 year addiction. Mary saved my life in more ways than one. I had been tracking my sleep data on an app and was only ngetting 2-4 hours a night! Aftern ou first session, within a week,
I was sleeping 7-8 hours. Plus, I have more energy and I'm losing weight. Her methods a
easy to follow, inexpensive, sacred self-care. So worth it!
Working with Mary was TRANFORMATIONAL!
Lori B.
I came into this retreat with some knowledge but left with way more than I expected. It's so hard sometimes to express words for such a beautiful experience. The knowledge and guidance from Mary is unmatched. Some take aways from my day...sunrise, practicing gratitude, learning about light, meditation, delicious meals, breath work, laughter,
tears, and connections but most importantly learning the importance of loving myself
Radiant Rhythm Reset...key word RESET
Renita T
The day started with a stunning sunrise, it almost made me forget how early it was. Almost. Thankfully, the seasonal breakfast waiting afterward was pure motivation in edible form. The circadian rhythm workshop was a gamechanger. Between the meditation and the breathwork I felt like a serene woodland creature- calm centered and surprisingly zen. A day spent in equal parts restorative, inspiring, and just plain beautiful!
Self care on steroids (in a good way)
I'm so glad you're here, stick around, there's so much to see, xo Mary