Let's create your best life
Need a little more depth, a little more attention. Someone to really listen and weed out all the noise. I'm here for you and together we can build your brighter future.
Just
You and Me
services
Sleep Issues...go to sleep fine or not, wake up in the night, wake up tired, require assistance to go to sleep.
Moody on occasion, snappy, anxious, worry too much, can't find your happy., often depressed.
Need caffeine or energy drinks to make it thru the day. Exhausted by bedtime but can't turn your mind off.
Reoccurring boughts of allergy issues, colds or viruses, inflammation, skin issues or headaches
Looking for answers and tried all the "helps for a little while solutions" and now you're on a lot of everything cures
Set new boundaries and prioritize kickstarter asymmetrical deep v vice yes plz pok pok godard taxidermy trust fund
If you're experiencing the following
this is for you
It takes a few months for new habits to lock in plus the seasons change and new issues occur...I haven't forgotten you...so let's get together again and see where you stand.
Post Progress Session
06
Often times, your given the cure and sent on your way with no continuing education so to speak. Well, My support lasts for an additional 4 weeks ...Gotta see those results!
Weekly Check In
05
We both know how important this is...it is what holds you accountable. Your old ways feel safe and good but they no longer serve you.. Feeling better is right around the corner.
Daily Habit Checklist
04
"You can't get well in the same enviroment you got sick in". That's our focus. Together, we will implement agreed upon stategies to achieve your goals
90 Min Strategy Session
And there are a lot of questions!
But let's get real here...I just
need an overall assessment of
your symptoms to better
program my approach
Personal Questionnaire
Let's zoom and get to know each other. I want to be of help to you.
I know how frustrating it is to n
ot be heard or symptoms dismissed.
30 Min Discovery Call
what you can expect
Andonya A
I was lethargic, toxic, and not sleeping well at all. In fact, I was winging myself off Ambien after a 15 year addiction. Mary saved my life in more ways than one. I had been tracking my sleep data on an app and was only ngetting 2-4 hours a night! Aftern ou first session, within a week,
I was sleeping 7-8 hours. Plus, I have more energy and I'm losing weight. Her methods a
easy to follow, inexpensive, sacred self-care. So worth it!
Working with Mary was TRANFORMATIONAL!
Lori B.
I came into this retreat with some knowledge but left with way more than I expected. It's so hard sometimes to express words for such a beautiful experience. The knowledge and guidance from Mary is unmatched. Some take aways from my day...sunrise, practicing gratitude, learning about light, meditation, delicious meals, breath work, laughter,
tears, and connections but most importantly learning the importance of loving myself
Radiant Rhythm Reset...key word RESET
Renita T
The day started with a stunning sunrise, it almost made me forget how early it was. Almost. Thankfully, the seasonal breakfast waiting afterward was pure motivation in edible form. The circadian rhythm workshop was a gamechanger. Between the meditation and the breathwork I felt like a serene woodland creature- calm centered and surprisingly zen. A day spent in equal parts restorative, inspiring, and just plain beautiful!
Self care on steroids (in a good way)
I'm so glad you're here, stick around, there's so much to see, xo Mary