It's time to make time for yourself!
An energetic exploration of breath, light and sound to recalibrate the nervous system and start your week off balanced.
Sol Sound Sessions
services
Slow down and prioritize yourself. Let's face it life is super busy...and often we go and go until our body says stop.
Tune in so you can tune out. Finding time to reconnect with your inner zen is super critical for nervous system support.
Learn Breathwork strategies you can implement daily to detox and calm the body.
Spend 90 minutes in an intimate setting finding your Zen, your center, your rest, your flow.
Learn the connection between light, sound, water and vibrations and how it affects your energy.
If you're ready to...
this is for you
Please fill out the contact form so we can stay in touch for future dates.
Cost for 2 hour Sound Session: $30
Register
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Sound Sessions will be announced monthly. We do offer the
opportunity for your own group ensemble upon request.
When
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Currently the Sound Sessions are held at Mary's Solarium in her home. An intimate setting featuring comfy mats, pillows and blankets for 6 participants.
Where
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Once you're chill, your body is ready to receive the healing vibrations of sound. This hour long immersion soothes the soul preparing you for an awesome week. You're gonna sleep good tonight!
Sound Therapy
Next a guided meditation by Charm to further relax and tune in to what you body has been trying to tell you. I call this the beigining of flow state.
Meditation
Mary starts each Sound Session slowing down your breathing. We need to show our body we are safe ...Not running from the lion. There is a science to proper breathing...heard of mewing?
BreathWork
what you can expect
Andonya A
I was lethargic, toxic, and not sleeping well at all. In fact, I was winging myself off Ambien after a 15 year addiction. Mary saved my life in more ways than one. I had been tracking my sleep data on an app and was only ngetting 2-4 hours a night! Aftern ou first session, within a week,
I was sleeping 7-8 hours. Plus, I have more energy and I'm losing weight. Her methods a
easy to follow, inexpensive, sacred self-care. So worth it!
Working with Mary was TRANFORMATIONAL!
Lori B.
I came into this retreat with some knowledge but left with way more than I expected. It's so hard sometimes to express words for such a beautiful experience. The knowledge and guidance from Mary is unmatched. Some take aways from my day...sunrise, practicing gratitude, learning about light, meditation, delicious meals, breath work, laughter,
tears, and connections but most importantly learning the importance of loving myself
Radiant Rhythm Reset...key word RESET
Renita T
The day started with a stunning sunrise, it almost made me forget how early it was. Almost. Thankfully, the seasonal breakfast waiting afterward was pure motivation in edible form. The circadian rhythm workshop was a gamechanger. Between the meditation and the breathwork I felt like a serene woodland creature- calm centered and surprisingly zen. A day spent in equal parts restorative, inspiring, and just plain beautiful!
Self care on steroids (in a good way)
I'm so glad you're here, stick around, there's so much to see, xo Mary